HEALTH BENEFITS OF AVOCADO OIL

The foremost question in our mind is this – why should we choose avocado oil over all other oils in the pantry? Unlike most cooking oils derived from fruits and vegetables, avocado oil comes from the pulp of the fruit rather than the seeds. That means it’s able to distil and contains all the essential vitamins, minerals and other nutrients of the avocado in a concentrated way. It’s the closest you can get to eating an avocado. But even more powerful than the many nutrients in the oil itself is it’s ideal fat profile that helps you absorb maximum nutrition from the other foods you eat. Then there’s the flavor of avocado oil. Soft, delicate, not too strong. The flavor enhances rather than overpower your food. And the best part? You can use it in almost any way you want. In curries, pulaos, deep fried stuff, salads, stir-fry, BBQs and even baking.”

 

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